Our challenge for the month of November is to continue prioritizing daily self care by building healthy habits.  This month, we'll do something good for ourselves while supporting a wonderful local organization: Sparrow & Nest Designs.  Here's how it works...

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• Each time you come to class in the month of November,                                                                                                                                               Be Well will donate $1 to Sparrow & Nest Designs. 

• For every completed "daily self-care habit tracker,"                                                                                                                                                           Be Well will donate $5

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Pick up a copy of the November habit tracker in the studio or find one here.

30 days to a  2-minute plank.

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View class schedule.

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