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November 2023

Our challenge for the month of November is to continue prioritizing daily self care by building healthy habits.  This month, we'll do something good for ourselves while supporting a wonderful local organization: Sparrow & Nest Designs.  Here's how it works...

  • Each time you come to class in the month of November,                                                                                                                                               Be Well will donate $1 to Sparrow & Nest Designs. 

  • For every completed "daily self-care habit tracker,"                                                                                                                                                           Be Well will donate $5

Pick up a copy of the November habit tracker in the studio or find one here.

30 days to a  2-minute plank.

View class schedule.

Four Daily Habits.png

Transforming empty places into inviting spaces

for families transitioning out of homelessness.

For more information about Sparrow and Nest Designs and to view their wish list, please visit their website or follow them on Facebook. 

30-Day Challenge

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