Our challenge for the month of November is to continue prioritizing daily self care by building healthy habits. This month, we'll do something good for ourselves while supporting a wonderful local organization: Sparrow & Nest Designs. Here's how it works...
Each time you come to class in the month of November, Be Well will donate $1 to Sparrow & Nest Designs.
For every completed "daily self-care habit tracker," Be Well will donate $5
Pick up a copy of the November habit tracker in the studio or find one here.
30 days to a 2-minute plank.
View class schedule.
Transforming empty places into inviting spaces
for families transitioning out of homelessness.