Chair-assisted yoga is a wonderful way to experience the benefits of yoga, regardless of your physical limitations or experience level. Chair yoga offers a holistic approach to improving your overall well-being:
Strength & Flexibility: Increase your range of motion and build core strength, leading to greater ease in daily activities.
Balance & Coordination: Enhance stability and confidence in your movements, promoting a sense of security and control.
Mindfulness & Stress Reduction: Practice gentle movement and find inner peace, reducing stress and promoting overall relaxation.
Chair-assisted Yoga, Mondays at 2 pm
Senior Stretch & Tone, Sundays, 11 am
Senior Stretch & Tone, Fridays, 10:30 am
If you're curious about chair yoga, please join us for a complimentary class (email or text to arrange a time). Please plan to arrive on time and stay for the whole class. The door is locked when classes begin...please do not knock if the door is locked when you arrive.
Because many yogis who practice at Be Well are sensitive to fragrance, please refrain from wearing perfume and products with heavy scents.