A one-hour workshop on the basics of meditation with certified meditation coach, Cathy Colella. 

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Donations will be gratefully accepted

and gifted to Outfront Kalamazoo. Registration is requested. 

Yoga therapist and Thai Massage instructor Desiree Crossman will guide us through a simple sequence of this ancient art modality that uses a combination of acupressure, stretching, and other yogic techniques.

No experience is necessary and anyone can learn.  

Yin yoga is a calming and healing practice that encourages deep relaxation and healing and can be a perfect complement to a more Yang or active yoga practice. Some yoga experience is recommended.

Create a vision board for the upcoming year.  

This monthly workshop combines a slow, gentle yoga practice with prompt-driven journaling.  Prompts that encourage self-exploration and creative thinking will be provided. Yoga practice will include moving to the floor and standing back up several times during class. Meets at the Portage District Library on the third Friday of each month.

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