Resources and Recommendations
30-day Challenge, April 2024
Walking for 21 minutes every day can be a simple yet effective way to improve your overall well-being and quality of life. Whether you walk for fitness, relaxation, or enjoyment, making it a daily habit can have lasting benefits for both body and mind. This month we'll build a healthy habit of taking a daily walk.
TED Talks and YouTube Videos
The Benefits of Not Being a Jerk to Yourself, Dan Harris
The Space Between Self-Esteem and Self-Compassion, Kristen Neff
Fascia & The Mystery of Chronic Pain, Dana Sterling
Articles
Eight Foods that can Help Strengthen Bones, AARP
How Much Protein do you Need Everyday?, Harvard Health
Five Tests to See How Well You are Aging, AARP
Referee Camaraderie: Bloopers, 'Nerding' Out, Lots of Laughs Create Powerful Bond, MHSAA
Tarot Spreads for the New Moon
A Spread for Spring
Learning the Tarot (website) and Learning the Tarot (book) by Joan Bunning
The Creative Tarot by Jessa Chrispin
Tarot for Yourself by Mary K. Greer
Yoga & Journaling
Prompts for your practice, on and off the mat.
Prompts for the Vernal Equinox, Ostara, the First Day of Spring.