Fall 2023 Practice Schedule
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Be Well Yoga & Fitness is an open and welcoming studio for yogis of all levels. Our classes offer step-by-step guidance with hands-on assistance when needed (and with your consent). Modifications are available for each pose to accommodate each individual yogi.
One does not need to be thin, fit, or flexible to practice yoga. It is through maintaining a committed practice over time that you will gain strength, flexibility, and a better sense of self.
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Please come and enjoy a class or two on me. This will give you an opportunity to check out the studio and see if it's a good fit for you.
Because our space is small, many of our classes are full. For more information and to arrange a visit, please reach out via email or text.
Advanced Practices (Level 3)
Sunday, 7:30 to 8:45 am
A Vinyasa-style yoga class that emphasizes alignment, focus, and breath. This class is designed for students who have an established personal practice, are fairly fit, and are looking for more challenge and inner awareness on and off the mat.
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This class is currently full.
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Gentle Vinyasa (Level 1)
Monday, 9:30 to 10:30 am
Wednesday, 9:30 to 10:30 am
A soft and yielding practice that gently opens aching joints, increases muscular strength and improves balance and overall wellness. This practice is ideal for those who are comfortable moving down to the floor.
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Both classes are currently full.
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Vinyasa Yoga (Level 2)
Tuesday, 9:30 to 10:45 am
Wednesday, 7:30 to 8:45 am
Friday, 9 to 10 am
A Vinyasa-style yoga class designed for students who have had some exposure to yoga including an introduction to basic yoga poses and proper alignment.
Broga (Level 1-2)
Broga is a yoga class geared for men (where it's okay if you can't touch your toes). Strong, energetic, and challenging, Broga combines core-strengthening, muscle-toning, stress-reducing yoga postures with functional fitness exercises for an amazing workout.
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This class is currently full.
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Senior Stretch (chair-assisted Yoga)
Sunday, 11 am to noon (Full)
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This all-levels, chair-based yoga class will offer the benefits of our other yoga classes but use a chair as a prop for support, balance, or advancing the pose as appropriate for each student. This class will incorporate an exploration of alignment, strength, balance, flexibility, breath, and relaxation.
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This class is currently full.
Yogi Strong & Fit
Monday, 7:30 to 8:15 am
Mondays, 5 to 6 pm
Bring power and grace to your yoga practice. In this circuit-style fitness class, we will focus on improving balance and stamina in strength-based yoga poses as well as daily life. This class is a combination of 30 minutes of resistance training followed by yoga-based stretching.
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Butts & Guts
Friday, 7 to 7:30 am
A 30-minute core-focused workout. This class is available to Be Well class pass holders.
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Vinyasa Yoga (Level 1)
Sunday, 9:30 to 10:30 am
Tuesday, 5 to 6 pm (Gentle Vinyasa)
This beginning-level Vinyasa class is designed for yogis who are new to yoga or are returning to yoga and are looking for slow-paced direction and a great deal of detail.
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New sessions beginning in January 2024.
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Level 1 classes are designed for yogis who are new to yoga or are returning to yoga and are looking for slow-paced direction and a great deal of detail.
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Level 2 classes are designed for yogis who have had some exposure to yoga, including an introduction to basic yoga poses, proper alignment, and breathing practices.
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Level 3 classes are designed for yogis who have an established personal yoga practice, and are looking for more challenge, inner awareness, stamina, and strength building. Classes are fast-paced and poses are held longer.