Yoga is for all body types, ages, genders, and races. Our classes offer step-by-step guidance with hands-on assistance when needed (and with your consent). Modifications are available for each pose to accommodate each individual yogi. One does not need to be thin, fit, or flexible to practice yoga. It is through maintaining a committed practice over time that you will gain strength, flexibility, and a better sense of self.
Fitness equipment is provided. Please bring a yoga mat, 2 blocks, a strap, and a yoga blanket.
Practice Schedule
Effective June 12, 2023
Vinyasa Yoga (Level 1)
NEW CLASS - Starts Wednesday, June 14
A minimum of FOUR paid registrations
is required to hold this class.
Friday, 7 to 7:30 am
A 30-minute core-focused workout. This class is available to Monthly Unlimited class pass holders.
Vinyasa Yoga (Level 2)
A Vinyasa-style yoga class designed for students who have had some exposure to yoga including an introduction to basic yoga poses and proper alignment.
Level 1 classes are designed for yogis who are new to yoga or are returning to yoga and are looking for slow-paced direction and a great deal of detail.
Level 2 classes are designed for yogis who have had some exposure to yoga, including an introduction to basic yoga poses, proper alignment, and breathing practices.
Level 3 classes are designed for yogis who have an established personal yoga practice, and are looking for more challenge, inner awareness, stamina, and strength building. Classes are fast-paced and poses are held longer.