Power 30
Mondays, 7:30 am Thursdays, 6:30 am
Class Description
This 30-minute resistance training class is designed to build strength, improve balance, and support your yoga practice — and your daily life. Using light weights, resistance bands, and bodyweight movements, we’ll focus on core stability, joint strength, and overall stamina — all in a safe, supportive environment. This class is designed for active adults who are looking to maintain muscle mass, boost bone health, and increase confidence in movement. Whether you’re new to strength training or looking to stay strong as you age, this class meets you where you are.
Upcoming Classes
Policies
Be Well is a FRAGRANCE-FREE space. Please refrain from wearing products with heavy scents. Classes begin and end on time, and the door will be locked when class begins Autopay is required for all packages (and may be canceled at any time). Membership may be placed on hold for medical reasons only for one month. Classes with low attendance may be reformatted or canceled.
Get in touch...
269-501-1664
susancorakyoga@gmail.com