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Yin Yoga

Yin yoga is a calming and healing practice that encourages deep relaxation and healing.  Rather than engaging the larger muscles as we do in a more Yang or traditional yoga practice, Yin focuses on stimulating connective tissues, fascia, and joints while improving the flow of Chi or Prana through these areas.  This is accomplished through passive holding of specific postures for three to five minutes, using the breath to ease the body further into the pose. Yin yoga is very meditative and can be a perfect complement to a more Yang or active yoga practice. A great class for all levels of practitioners.  Class is limited to six participants and registration is required (your donation is your registration).

Sunday

February 26     

March 19           

April 16           

May 21              

June 25

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Friday

March 24          

April 28            

May 26              

June 23  

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