Yin Yoga

Yin yoga is a calming and healing practice that encourages deep relaxation and healing.  Rather than engaging the larger muscles as we do in a more Yang or traditional yoga practice, Yin focuses on stimulating connective tissues, fascia, and joints while improving the flow of Chi or Prana through these areas.  This is accomplished through passive holding of specific postures for three to five minutes, using the breath to ease the body further into the pose. Yin yoga is very meditative and can be a perfect complement to a more Yang or active yoga practice. A great class for all levels of practitioners.  Class is limited to six participants and registration is required (your donation is your registration).