A Practice of Stillness
Yin Yoga
Yin yoga is a calming and healing practice that encourages deep relaxation and healing. Rather than engaging the larger muscles as we do in a more Yang or traditional yoga practice, Yin focuses on stimulating connective tissues, fascia, and joints. Yin yoga is a quiet and meditative practice and is a perfect complement to a more Yang or active practice. Some yoga experience is recommended. Monthly on Sunday afternoons from 4 to 5:30 pm Sept. 17, Oct. 15, Nov. 19, Dec. 10.
Yin Yoga
Long holds, lasting 2 – 5 minutes
Slightly challenging “active” stretching
Focus on Lubricating joints/bones and loosening fascia
Perfect for anyone looking for a gentle practice without loosing all intensity
Helps optimize an active lifestyle
Restorative Yoga
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No holds, total surrender
Not challenging at all
Focus on total body relaxation and release
Perfect for anyone healing from illness or injury, in need of deep rest, or seeking emotional support
Helps nourish and reset the body