A Practice of Stillness
Yin yoga is a calming and healing practice that encourages deep relaxation and healing. Rather than engaging the larger muscles as we do in a more Yang or traditional yoga practice, Yin focuses on stimulating connective tissues, fascia, and joints. Yin yoga is a quiet and meditative practice and is a perfect complement to a more Yang or active practice. Some yoga experience is recommended. This class is included with your MONTHLY UNLIMITED CLASS PASS (please use code YinYoga100 after clicking on 'checkout.') Those with a SINGLE CLASS PASS receive a 20% discount (please use code YinYoga20).
Monthly on Sunday afternoons (4 to 5:30 pm): March 10, April 14, May 12