A journal, like a yoga mat, can be a refuge, a place where you can discover more about who you really are,

and celebrate that discovery.  

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This monthly workshop combines a slow, gentle yoga practice with prompt-driven journaling.  Prompts that encourage self-exploration and creative thinking will be provided. We'll alternate a gentle yoga practice with ample time to write.  Meets at the Portage District Library on the third Friday of each month from 1:30 to 3 pm.  No yoga experience is necessary. Please bring your own mat and a journal. For more information and to register, click here.

 

February 17, March 17,  

April 21, May 19, June 16

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You can find  prompts from previous workshops here.