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Journaling Prompts for the New Moon

Releasing...​

  1.  What emotions, experiences, or patterns have weighed you down in the past month?

  2. Are there any relationships that consistently bring negative energy into your space? How can you set boundaries or distance yourself from these sources?

  3. Think about past experiences where you successfully released negative energy. What strategies or techniques did you use? How can you apply them now?

  4. Write a letter to yourself, releasing any past mistakes, regrets, or guilt. Offer yourself forgiveness and compassion.

Setting an intention...

  1. What aspects of my life bring me the most joy and fulfillment?

  2. If I could change one thing about my life right now, what would it be?

  3. What are my long-term goals and aspirations?

  4. If fear were not a factor, what would I pursue wholeheartedly?

  5. What small steps can I take today to move closer to the life I desire?

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