Specialty Classes

Specialty classes offer an opportunity to deepen your practice, build new skills, or try something new. Whether you're a beginner looking to build foundational skills or an experienced yogi aiming to advance, specialty classes will empower your personal growth and enrich your entire yoga experience. Specialty classes are included as part of your Monthly Unlimited package.

Yang to Yin

A 90-minute practice that offers a balanced blend of dynamic movement and deep relaxation. We'll begin by awakening the body with lively flow to build strength and flexibility, then transition into a slower-paced practice to release tension and cultivate mindfulness. This practice is designed for yogis with an established practice. More information and registration...

Sunday Stillness

Experience the transformative power of relaxation with our rotating series of Yin Yoga, Restorative Yoga, and Sound Immersion practices. Sunday afternoons at 4 pm.

Yin Yoga

A perfect compliment to an active lifestyle, the 90-minute meditative yoga practice releases tension and encourages deep relaxation. This practice is designed for yogis with an established practice. Meets monthly on the first Sunday from 4 to 5:30 pm. More information and registration...

Restorative Yoga

Restorative yoga is a gentle, soothing practice that invites you to unwind and release tension. This gentle practice is accessible to everyone, regardless of age or fitness level. Meets monthly on the third Sunday from 4 to 5:30 pm. More information and registration...

Align & Flow

Align & Flow practices focus on a specific pose, set of poses, or vinyasa flow. In these 90-minute specialty classes yogis will learn and practice proper form, biomechanics, and body awareness—all essential for a safe and effective yoga practice. More information and registration...