More Ways to Be Well
Specialty classes offer a wonderful opportunity to deepen your practice, build new skills, or try something new in a supportive setting. These focused offerings may include Yin Yoga, Restorative Yoga, Sound Immersion, and other special experiences designed to support your growth, well-being, and connection to your practice.
Whether you’re a beginner looking to build confidence or an experienced yogi ready to explore in a new way, specialty classes invite you to slow down, learn, restore, and reconnect. Specialty classes are included with Be Well membership, or available for $30 drop-in.
11/7
Yoga for the Low Back
Gentle movement for a stronger, happier back.
Join us for a gentle, approachable yoga practice designed to support a stronger, more comfortable low back. Through mindful movement, gentle stretching, and simple strengthening exercises, we'll explore ways to improve mobility, build stability, and release tension.
11/13
Yoga and Journaling
Move gently. Reflect deeply. Find gratitude in the everyday.
Join us for a lovely afternoon of gentle yoga, mindful breathing, and guided journaling centered on gratitude. Through movement and thoughtful reflection, we'll explore the people, experiences, and everyday moments that bring meaning to our lives.
12/18
Winter Solstice Celebration
Honoring the Return of the Light
Celebrate the Winter Solstice with 60 minutes of Sun Salutations. Through the steady rhythm of breath and movement, we'll cultivate warmth, strength, gratitude, and renewal as we welcome the changing season. Move at your own pace, rest when needed, and embrace the spirit of the practice rather than the number of repetitions.
01/08
Vision Casting
Finding Inspiration and Setting Intention for 2027
Welcome 2027 with movement, reflection, and a little intentional magic. We’ll begin with gentle yoga and a guided meditation to help us listen inward and consider what we’d like to call into the year ahead. Then, we’ll have time to make those intentions tangible by creating a vision board, an intention jar, or both.
11/8
Sound Immersion
A soothing journey of sound, stillness, and deep relaxation.
Sound therapy is an ancient healing practice that uses vibrational sounds from singing bowls, gongs, drums, chimes, tuning forks and other instruments to promote physical, mental, and spiritual well-being. This specialty class begins with 30 minutes of gentle yoga.
11/27
Yang to Yin
A balanced blend of dynamic movement and deep relaxation, for yogis with yoga experience
This 90-minute specialty class starts with a little fire, movement to build strength and energy, then slows way down with longer-held, deeply relaxing poses. It’s a perfect mix of doing and undoing, and you’ll leave feeling strong, stretched, and settled. For yogis with an established personal practice.
1/03
Yin Yoga
A quiet practice for deep stretch and inner calm.
This 90-minute Yin Yoga specialty class is an gentle practice that offers a quiet, spacious opportunity for deep stretch, stillness, and release. Poses are held for several minutes with the support of breath and mindful awareness, inviting the body to soften and the nervous system to settle.
2/14
Be Your Own Valentine
A day of Self-Care, Connection, and Renewal
Be your own Valentine and treat yourself to a relaxing day of self-care, connection, and a little pampering! Enjoy partner yoga, creative activities, personalized wellness sessions, and a soothing sound immersion to close the day.