Specialty Classes
Specialty classes offer an opportunity to deepen your practice, build new skills, or try something new. Whether you're a beginner looking to build foundational skills or an experienced yogi aiming to advance, specialty classes will empower your personal growth and enrich your entire yoga experience. ​ Specialty classes are included as part of your monthly unlimited package.
Yoga for Brain Health
Discover how yoga makes our brains thrive. Yogis of all levels are welcome.
Boost your focus, calm your mind, and energize your brain. In this uplifting workshop, you’ll learn how simple yoga movements, breathing techniques, and sound practices can reduce stress and improve cognitive function. We’ll even try an evidence-based singing-exercise shown to enhance brain activity. Come experience how mindful practices can make your brain feel clearer, brighter, and more alive.
Saturday, February 7 at 10 am
Sun Salutations
A balanced blend of dynamic movement and deep relaxation, for yogis with yoga experience
Sun Salutations are a warm, rhythmic flow that gently wakes up the body and clears the mind. In this 90-minute Specialty Class, yogis will learn a version of the traditional Sun Salutation including how to safely practice the Chaturanga flow and how to make stepping forward easier and more fluid. This class is a great fit for yogis who are ready to explore Level 2 classes at Be Well.
Coming in March, 2026
Yang to Yin
A balanced blend of dynamic movement and deep relaxation, for yogis with yoga experience
This 90-minute specialty class starts with a little fire, movement to build strength and energy, then slows way down with longer-held, deeply relaxing poses. It’s a perfect mix of doing and undoing, and you’ll leave feeling strong, stretched, and settled. For yogis with an established personal practice. ​Instructor: Susan Corak
Monday, May 25, 9:30 - 11 am