Specialty Classes
Specialty classes offer an opportunity to deepen your practice, build new skills, or try something new. Whether you're a beginner looking to build foundational skills or an experienced yogi aiming to advance, specialty classes will empower your personal growth and enrich your entire yoga experience. Specialty classes are included as part of your monthly unlimited package.
Yoga & Journaling
A gentle, grounding class that blends mindful movement with guided journaling.
Yoga & Journaling is a gentle practice that pairs mindful movement with quiet, guided reflection. We’ll begin with an easy flow to help you settle into your body and breath, then transition to seated time on your mat with journal prompts provided. Expect a supportive, low-pressure space to unwind, listen inward, and leave feeling clear, peaceful, and grounded.
Tuesday, April 21, 1:30 - 3 pm
Yang to Yin
A balanced blend of dynamic movement and deep relaxation, for yogis with yoga experience
This 90-minute specialty class starts with a little fire, movement to build strength and energy, then slows way down with longer-held, deeply relaxing poses. It’s a perfect mix of doing and undoing, and you’ll leave feeling strong, stretched, and settled. For yogis with an established personal practice.
Monday, May 25, 9:30 - 11 am
Saturday, July 4, 9:30 - 11 am