Yoga and Fitness Classes

Empower and expand your practice by refining the poses you know while working toward more challenging poses in a supportive environment. This 75-minute practice includes arm balances, back bends, and inversions as well as a mix of increasingly complex poses and sequences that build strength, flexibility, and balance (Instructor: Susan Corak).

A perfect way to unwind after a long day, this peaceful, slow-flow class helps release tension from the body and mind. With a focus on deep stretching and gentle movement at a steady pace, yogis will build strength and flexibility without stress, rush, or pressure. 

Align & Flow blends mindful movement with detailed instruction. In this 60-minute practice, we pause to break things down so that each posture feels safer, stronger, and more accessible. Yogis will build strength and endurance while gaining clarity and confidence that grows with practice. It’s a class for anyone who wants to deepen their practice, build strength with purpose, and leave feeling aligned, empowered, and connected to their body in a new way.

An energizing flow designed for students with some yoga experience who are ready to build and expand their practice. We’ll move through a steady, breath-led sequence that warms the body, builds strength and mobility, and offers options to explore deeper expressions of familiar poses. Expect mindful transitions, thoughtful pacing, and moments to challenge yourself while staying grounded in awareness, an intentional way to greet the day with clarity, vitality, and ease.

Mixed Flow is a slow and steady vinyasa-style class that links breath with movement in a way that feels supportive and grounding. With a focus on mindful transitions, simple sequences, and plenty of options, this class helps build strength and flexibility without rushing (Instructor: Susan Corak).

Gentle Vinyasa Yoga is a soothing, slow-flow practice that links breath with mindful movement, offering all the benefits of traditional vinyasa without the intensity. It builds strength and flexibility at a comfortable pace, supports healthy circulation, and calms the nervous system, making it ideal for those seeking a fluid practice that feels grounding and nurturing. 

Chair yoga is a gentle, accessible form of yoga practiced while seated or using a chair for support, making it ideal for those who prefer a more supported practice. It helps improve strength, flexibility, posture, and joint mobility while reducing tension and stress—offering all the benefits of yoga without needing to get down on the floor.

Settle into a slow, grounding Yin practice designed to gently open the body and quiet the mind. Postures are held for several minutes to release tension in the deeper layers of the hips, spine, and shoulders, encouraging ease and stillness. Class closes with a 10-minute Yoga Nidra, a guided restorative rest that soothes the nervous system and invites deep relaxation. Perfect for anyone seeking calm, softness, and spaciousness at the end of the day.

Settle into an evening of deep release and gentle support. This restorative practice uses comfortable props and long, quiet holds to soften the body and calm the nervous system. As the physical tension melts away, you’ll be guided into a 10-minute Yoga Nidra, an effortless, meditative rest that invites total relaxation. Perfect for anyone seeking stillness, replenishment, and a peaceful reset.

Bring power and grace to your yoga practice. Yoga Core offers a yoga-based workout that not only strengthens and tones the core muscles but also promotes overall physical and mental health. You will leave feeling energized, centered, and empowered. For yogis with an established personal practice.

This energizing class for older adults uses light weights and bodyweight exercises to build strength, improve balance, boost metabolism, and support confidence, coordination, and overall vitality.

This 30-minute resistance training class is designed to build strength, improve balance, and support your yoga practice — and your daily life. Using light weights, resistance bands, and bodyweight movements, we’ll focus on core stability, joint strength, and overall stamina — all in a safe, supportive environment.  Whether you’re new to strength training or looking to stay strong as you age, this class meets you where you are (Instructor: Susan Corak).