Yoga and Fitness Classes

Chair yoga is a gentle, accessible form of yoga practiced while seated or using a chair for support, making it ideal for those who prefer a more supported practice. It helps improve strength, flexibility, posture, and joint mobility while reducing tension and stress—offering all the benefits of yoga without needing to get down on the floor.

Gentle Vinyasa Yoga is a soothing, slow-flow practice that links breath with mindful movement, offering all the benefits of traditional vinyasa without the intensity. It builds strength and flexibility at a comfortable pace, supports healthy circulation, and calms the nervous system—making it ideal for those seeking a fluid practice that feels grounding and nurturing. 

Mixed Flow is a slow and steady vinyasa-style class that links breath with movement in a way that feels supportive and grounding. With a focus on mindful transitions, simple sequences, and plenty of options, this class helps build strength and flexibility without rushing (Instructor: Susan Corak).

A perfect way to unwind after a long day, this peaceful, slow-flow class helps release tension from the body and mind. With a focus on deep stretching and gentle movement at a steady pace, yogis will build strength and flexibility without stress, rush, or pressure. 

Empower and expand your practice by refining the poses you know while working toward more challenging poses in a supportive environment. This 75-minute practice includes arm balances, back bends, and inversions as well as a mix of increasingly complex poses and sequences that build strength, flexibility, and balance (Instructor: Susan Corak).

Restorative Yoga is an invitation to slow down and deeply relax. With plenty of props and cozy support, you’ll settle into gentle, restful poses that help your nervous system unwind and your body soften. It’s a deeply nourishing practice that lets you relax fully and restore from the inside out.

This class weaves together the slow, graceful movements of tai chi with flowing yoga pose sequences, creating a meditative experience in motion. Build balance, flexibility, and strength as you move with intention. The practice begins standing and ends on the mat, leaving you grounded, centered, and restored.

Bring power and grace to your yoga practice. Yoga Core offers a yoga-based workout that not only strengthens and tones the core muscles but also promotes overall physical and mental health. You will leave feeling energized, centered, and empowered. For yogis with an established personal practice.

This energizing class for older adults uses light weights and bodyweight exercises to build strength, improve balance, boost metabolism, and support confidence, coordination, and overall vitality.

This 30-minute resistance training class is designed to build strength, improve balance, and support your yoga practice — and your daily life. Using light weights, resistance bands, and bodyweight movements, we’ll focus on core stability, joint strength, and overall stamina — all in a safe, supportive environment.  Whether you’re new to strength training or looking to stay strong as you age, this class meets you where you are (Instructor: Susan Corak).