Restorative Yoga

Restorative yoga is a gentle, soothing practice that invites you to unwind and release tension. Unlike more active forms of yoga, restorative yoga focuses on holding poses for longer periods, allowing your body to fully relax and surrender. This gentle practice is accessible to everyone, regardless of age or fitness level. Whether you're seeking stress relief, improved sleep, or a deeper connection to yourself, restorative yoga can offer a peaceful and nurturing experience. Restorative Yoga is held monthly on Sunday afternoons from 4 to 5:30 pm.