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Class Descriptions and Schedule

Vinyasa is a style of yoga characterized by seamlessly stringing poses (asana) together with the breath (prana). In Vinyasa classes, we explore the connection between movement and breath.  Yoga is a journey of continuous growth and movement.  As you move up through the class levels, you'll notice less detailed instruction and fewer cues.  Vinyasa practices can range from slow and gentle to fast and vigorous, accommodating various fitness levels and preferences.

  • Beginning classes are intended for yogis who are new to yoga or who are looking to refresh the fundamentals. 

  • Gentle classes are intended for yogis of all levels who are looking for a soft and yielding practice that encourages relaxation.

  • Level 1 classes provide opportunity to practice basic poses and flows and are intended for yogis looking to expand their practice. Level 1 classes are 60 minutes.  Please plan to stay for the whole class.

  • Level 2 classes include complex poses like arm balances and inversions and are intended for yogis with an advanced physical practice. Level 2 classes are 75 minutes and include an opportunity for meditation.  Please plan to stay for the whole class. 

Sunday

7:30 to 8:45 am

Beyond the Basics, Vinyasa Level 2  

Empower and expand your practice by refining the poses you know while working toward more challenging poses in a supportive environment. This 75-minute practice includes arm balances, back bends, and inversions as well as a mix of increasingly complex poses and sequences that build strength, flexibility, and balance. For experienced yogis looking to expand their personal practice. 

9:30 to 10:30 am   Last class Sunday, July 28

Slow Flow, Level 1

A gently paced class in which the focus is  on building a safe and strong practice using the Hatha Yoga principles of alignment and correct use of the breath.  Modifications and variations of poses are explored enabling participants to build physical strength, mental clarity and inner stillness in a safe and non- competitive class environment.

9:30 to 11 am

Yin and Restorative Yoga (begins Sunday, September 8)

This very peaceful class offers both restorative and yin poses that promote stillness and relaxation.  This 90-minute practice is appropriate for yogis of all levels. 

Monday

7:30 to 8:30 am

Yogi Strong & Fit, Level 2

In this circuit-style fitness class, we will focus on improving balance and stamina in strength-based yoga poses as well as daily life.  This class is a combination of 30 minutes of resistance training followed by 30 minutes yoga-based stretching. 

9:30 to 10:30 am

Gentle Vinyasa, All-levels

A soft and yielding practice that gently opens aching joints, releases tension, increases muscular strength and improves balance and overall wellness.  A 60-minute practice for yogis of all levels. 

5 to 6 pm

Yogi Strong & Fit, Level 1

In this circuit-style fitness class, we will focus on improving balance and stamina in strength-based yoga poses as well as daily life.  This class is a combination of 30 minutes of resistance training followed by 30 minutes yoga-based stretching. 

Tuesday

9:30 to 10:45 am

Beyond the Basics, Vinyasa Level 2  

Empower and expand your practice by refining the poses you know while working toward more challenging poses in a supportive environment. This 75-minute practice will include arm balances, back bends, and inversions as well as a mix of increasingly complex poses and sequences that build strength, flexibility, and balance. For experienced yogis looking to expand their personal practice. 

5 to 6 pm

Slow Flow, Vinyasa Level 1

A slower-paced class in which the focus is on building a safe and strong practice using the Hatha Yoga principles of alignment and correct use of the breath.  Modifications and variations of poses are explored enabling participants to build physical strength, mental clarity and inner stillness.

6:30 to 7:30 pm

Broga

Broga is a dynamic yoga class geared toward men, but open to everyone, regardless of gender or prior experience.  Energetic and challenging, Broga combines core-strengthening, muscle-toning, stress-reducing yoga postures with functional fitness exercises for an amazing workout.  

Wednesday

7:30 to 8:45 am

Sunrise Flow, Vinyasa Level 2

An early morning yoga practice to warm the body and fuel the soul. A vigorous, 75-minute vinyasa practice that includes an opportunity for meditation will leave you feeling energized and grounded for the day ahead.   For experienced yogis looking for a challenging practice to start the day.  

9:30 to 10:30 am

Flow & Restore

This very gentle class blends vinyasa, restorative, and yin yoga to unwind muscle tension and soothe the mind. We'll ease into a relaxing sequence that gently opens the body. Bolsters, blankets, straps, and blocks will provide support for deep stretches and promote deep relaxation. Come ready to move, breathe, and refresh. Leave feeling centered and calm.  A 60-minute class for yogis of all levels.

Friday

7:30 to 8:30 am

Yoga Core, Level 2

Bring power and grace to your yoga practice.  Yoga Core offers a yoga-based workout that not only strengthens and tones the core muscles but also promotes overall physical and mental health. You will leave feeling energized, centered, and empowered.  Yoga Core is a  60-minute, level 2 practice.

9:30 to 10:30 am

Yoga for Balance

​A yoga practice designed to enhance stability, coordination, and inner equilibrium through core strengthening poses and balance-building flows.  This class improves physical balance, coordination, core and leg strength, and mental focus, offering modifications for beginners and challenging variations for advanced practitioners.  A 60-minute practice for yogis of all levels.

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