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Practice Schedule & Class Descriptions

Yogis after practice

Be Well Yoga & Fitness is an open and welcoming studio for yogis of all levels. Our yoga classes offer step-by-step guidance with hands-on assistance when needed (and with your consent). Modifications are available for each pose to accommodate each individual yogi.  

Yoga is a progressive type of movement, and one will have the most benefits from a consistent practice.  Be Well offers a variety of classes from beginning to advanced practices. Level 1 classes introduce and reinforce basic poses. Level 2 classes provide opportunity for yogis to build and expand the poses as the body grows stronger and more flexible.

Vinyasa, Level 1

Level 1 classes focus heavily on the basic principles of alignment as well as building strength, stamina,  and flexibility.  

These classes are designed for yogis looking for a slow-paced practice with a great deal of direction and detail.  Level 1 classes are perfect for beginners and those returning to their practice after a time away.

Sunday, 9:30 am

Tuesday, 5 to 6 pm

Vinyasa, Level 2

Level 2 classes build on the foundational elements learned in Level 1 classes and offer more challenging poses with longer holds.  

These classes are designed for yogis who have an established personal yoga practice, and are looking for a challenging class that builds inner awareness, stamina, and strength.

Sunday, 7:30 to 8:45 am

Monday, 7:30 to 8:30 am

Tuesday, 9:30 to 10:45 am

Wednesday, 7:30 to 8:45 am

Friday 9 to 10 am

Gentle Vinyasa

Gentle Vinyasa is a slower-paced practice, with less intense poses that focuses on flexibility and relaxation.

Gentle Vinyasa is designed for yogis of all levels and can be beneficial for a wide range of individuals seeking a gentle and mindful approach to yoga.

Monday, 9:30 to 10:30 am

Wednesday, 9:30 to 10:30 am

 

Sunday

Vinyasa, Level 2  (7:30 to 8:45 am) 

Empower and expand your practice by refining the poses you know while working toward more challenging poses in a supportive environment. This class will include Sun Salutations, a mix of foundational poses and sequences that build strength, flexibility, and knowledge to work towards more advanced poses. For experienced yogis looking to expand their personal practice. 

Vinyasa, Level 1 (9:30 to 10:30 am)

A gently paced class in which the focus is  on building a safe and strong practice using the Hatha Yoga principles of alignment and correct use of the breath.  Modifications and variations of poses are explored enabling participants to build physical strength, mental clarity and inner stillness in a safe and non- competitive class environment.

Restorative Yoga (11 am to noon)

A regular restorative yoga practice is highly beneficial for various aspects of physical and mental health, particularly in reducing stress and anxiety through deep relaxation and mindfulness.  Restorative yoga can alleviate chronic pain by reducing muscle tension, enhance muscle recovery, and prevent burnout when complementing more active forms of exercise, making it a powerful approach to achieving holistic health and well-being.  New class beginning Sunday, September 8. 

Monday

Yogi Strong & Fit (7:30 to 8:30 am)

In this circuit-style fitness class, we will focus on improving balance and stamina in strength-based yoga poses as well as daily life.  This class is a combination of 30 minutes of resistance training followed by 30 minutes yoga-based stretching.  

 

Gentle Vinyasa, All-levels (9:30 to 10:30 am)

A soft and yielding practice that gently opens aching joints, releases tension, increases muscular strength and improves balance and overall wellness. 

 

Yogi Strong & Fit (5 to 6 pm)

In this circuit-style fitness class, we will focus on improving balance and stamina in strength-based yoga poses as well as daily life.  This class is a combination of 30 minutes of resistance training followed by 30 minutes yoga-based stretching. 

 

Tuesday

Vinyasa, Level 2  (9:30 to 10:45 am)

Empower and expand your practice by refining the poses you know while working toward more challenging poses in a supportive environment. This class will include Sun Salutations, a mix of foundational poses and sequences that build strength, flexibility, and knowledge to work towards more advanced poses. For experienced yogis looking to expand their personal practice. 

 

Vinyasa, Level 1 (5 to 6 pm)

A slower-paced class in which the focus is on building a safe and strong practice using the Hatha Yoga principles of alignment and correct use of the breath.  Modifications and variations of poses are explored enabling participants to build physical strength, mental clarity and inner stillness.

 

Broga, Level 2 (6:30 to 7:30 pm)

Broga is a dynamic yoga class geared toward men, but open to everyone, regardless of gender or prior experience.  Energetic and challenging, Broga combines core-strengthening, muscle-toning, stress-reducing yoga postures with functional fitness exercises for an amazing workout.  This class is currently full. 

 

Wednesday

Vinyasa, Level 2 (7:30 to 8:45 am)

Empower and expand your practice by refining the poses you know while working toward more challenging poses in a supportive environment. This class will include Sun Salutations, a mix of foundational poses and sequences that build strength, flexibility, and knowledge to work towards more advanced poses. For experienced yogis looking to expand their personal practice.  

 

Flow & Restore, Multi-levels (9:30 to 10:30 am)

Open to everyone, this class blends vinyasa, restorative, and yin yoga to unwind muscle tension and soothe the mind. We'll ease into a relaxing sequence that gently opens the body. Bolsters, blankets, straps, and blocks will provide support for deep stretches and promote deep relaxation. Come ready to move, breathe, and refresh. Leave feeling centered and calm.  

 

Friday

Yoga Core (7:30 to 8:30 am)​

Bring power and grace to your yoga practice.  Yoga Core offers a yoga-based workout that not only strengthens and tones the core muscles but also promotes overall physical and mental health. You will leave feeling energized, centered, and empowered.  

 

Vinyasa, Level 2 (9 to 10 am)

Empower and expand your practice by refining the poses you know while working toward more challenging poses in a supportive environment. This class will include Sun Salutations, a mix of foundational poses and sequences that build strength, flexibility, and knowledge to work towards more advanced poses. For experienced yogis looking to expand their personal practice.

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