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Yoga & Fitness

Yogis after practice

Be Well Yoga & Fitness is an open and welcoming studio for yogis of all levels. Our classes offer step-by-step guidance with hands-on assistance when needed (and with your consent). Modifications are available for each pose to accommodate each individual yogi.  

Yoga is a progressive type of movement, and one will have the most benefits from a consistent practice.  Be Well offers a variety of classes from beginning to advanced practices. Level 1 classes introduce and reinforce basic poses. Level 2 classes provide opportunity for yogis to build and expand the poses as the body grows stronger and more flexible.

Sunday

Vinyasa, Level 2

7:30 to 8:45 am     

Empower and expand your practice by refining the poses you know while working toward more challenging poses in a supportive environment. This class will include Sun Salutations, a mix of foundational poses and sequences that build strength, flexibility, and knowledge to work towards more advanced poses. For experienced yogis looking to expand their personal practice.

Vinyasa, Level 1

9:30 to 10:30 am

A slower-paced class that focuses on building a safe and strong practice using the Hatha Yoga principles of alignment and correct use of the breath.  Modifications and variations of poses are explored enabling participants to build physical strength, mental clarity and inner stillness in a safe and non- competitive class environment.

Gentle Vinyasa

11 am to noon

This chair-based yoga class  offers the benefits of our other yoga classes and uses a chair as a prop for support, balance, or advancing the pose as appropriate for each student.  This class will incorporate an exploration of alignment, strength, balance, flexibility, breath, and relaxation. 

Currently Full

Monday

Yogi Strong & Fit

7:30 to 8:30 am

Bring power and grace to your yoga practice.  In this circuit-style fitness class, we will focus on improving balance and stamina in strength-based yoga poses as well as daily life.  This class is a combination of 30 minutes of resistance training followed by yoga-based stretching. 

Gentle Vinyasa, Level 2

9:30 to 10:30 am

A soft and yielding practice that gently opens aching joints, releases tension, increases muscular strength and improves balance and overall wellness. 

Yogi Strong & Fit

5 to 6 pm  Starting January 2024

Bring power and grace to your yoga practice.  In this circuit-style fitness class, we will focus on improving balance and stamina in strength-based yoga poses as well as daily life.  This class is a combination of 30 minutes of resistance training followed by yoga-based stretching. 

Jan 2024

Tuesday

Vinyasa, Level 2  

9:30 to 10:45 am

Empower and expand your practice by refining the poses you know while working toward more challenging poses in a supportive environment. This class will include Sun Salutations, a mix of foundational poses and sequences that build strength, flexibility, and knowledge to work towards more advanced poses. For experienced yogis looking to expand their personal practice.

Gentle Vinyasa, Level 1

5 to 6 pm

A gently paced class in which the focus is  on building a safe and strong practice using the Hatha Yoga principles of alignment and correct use of the breath.  Modifications and variations of poses are explored enabling participants to build physical strength, mental clarity and inner stillness in a safe and non- competitive class environment.

Broga, Level 2

6:30 to 7:30 pm

Broga is a yoga class geared for men (where it's okay if you can't touch your toes). Strong, energetic, and challenging, Broga combines core-strengthening, muscle-toning, stress-reducing yoga postures with functional fitness exercises for an amazing workout. 

Currently Full

Wednesday

Vinyasa, Level 2

7:30 to 8:45 am

Empower and expand your practice by refining the poses you know while working toward more challenging poses in a supportive environment. This class will include Sun Salutations, a mix of foundational poses and sequences that build strength, flexibility, and knowledge to work towards more advanced poses. For experienced yogis looking to expand their personal practice.

Gentle Vinyasa, Level 2

9:30 to 10:30 am

A soft and yielding practice that gently opens aching joints, releases tension, increases muscular strength and improves balance and overall wellness. 

Yoga & Journaling

A combination journaling and slow-flow yoga class, pairing writing prompts that encourage self-exploration and creative thinking with a gentle vinyasa flow.  Returning January 2024

January 2024

Friday

Butts & Guts

7 to 7:30 am

A 30-minute core-focused workout.  This class is available to Be Well class pass holders. 

Included

Vinyasa, Level 2

9 to 10 am

Empower and expand your practice by refining the poses you know while working toward more challenging poses in a supportive environment. This class will include Sun Salutations, a mix of foundational poses and sequences that build strength, flexibility, and knowledge to work towards more advanced poses. For experienced yogis looking to expand their personal practice.

Yin Yoga, Level 2

Monthly on Friday Afternoons

Yin yoga is a calming and healing practice that encourages deep relaxation and healing. Rather than engaging the larger muscles as we do in a more Yang or traditional yoga practice, Yin focuses on stimulating connective tissues, fascia, and joints. 

January 2024

Level 1 classes are designed for yogis who are new to yoga or are returning to yoga and are looking for slow-paced direction and a great deal of detail. Level 1 classes focus heavily on the basic principles of alignment as well as building strength and flexibility.

 

Level 2 classes are designed for yogis who have had some exposure to yoga, including an introduction to basic yoga poses, proper alignment and breathing practices.  Level 2 classes build on the foundational 

elements learned in level 1 classes and offer more challenging poses with longer holds.  

 

Level 3 classes are designed for yogis who have an established personal yoga practice, and are looking for more challenge, inner awareness, stamina, and strength building.

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