Vision Board Prompts 2025

General prompts to get you started...

Make a list of ten things that bring you total joy.

What obstacles have you faced and conquered on your journey to this point?

What new things are bubbling up in your life right now? What is ending as these things are beginning?

What qualities do others admire in you? What abilities have others praised you for?

What qualities do you admire in others? What qualities do you want to embody in your own life?

What is important to you in your relationships? In your community? In the world?

Year-End Journal Prompts

How is your life better today than it was a year ago?

What are the top three best memories you have from the past year?

Which people were most important to you this year and why?

What new hobbies, passions, or skills did you develop this year?

What was your biggest challenge or obstacle this year and what was the biggest lesson you learned from that challenge?

What is going well in your life right now that you'd like to carry forward into next year?

Make a list of five things from this year for which you are grateful.

The Seven Areas of Wellness

We can set up our vision board around the seven areas of wellness, which are key to living happier, healthier lives. By focusing on physical, emotional, social, intellectual, spiritual, environmental, and occupational well-being, we create a path to a more balanced and fulfilling life. Think of it as a checklist for overall happiness—helping us pinpoint areas to grow while celebrating what we’re already doing well. Whether it’s eating better, building stronger relationships, or pursuing a job we love, these seven areas guide us toward a more joyful and meaningful existence. To get started, here are some journal prompts to help clarify your goals in each area.

Physical Wellness

What small changes can you make to your daily routine to feel stronger and more energized?
What activities or exercises make you feel good, and how can you do them more often?
How can you improve your sleep, nutrition, or hydration habits this year?

Emotional Wellness

What makes you feel truly happy or peaceful, and how can you include more of that in your life?
How do you usually cope with stress, and are there healthier strategies you’d like to try?
What boundaries can you set to protect your emotional well-being?

Social Wellness

Who are the people in your life that support and uplift you, and how can you nurture those relationships?
How can you expand your social circle or strengthen your sense of community?
Are there any relationships you need to reassess or let go of to protect your peace?

Intellectual Wellness

What new skill, topic, or hobby would you love to learn more about?
How can you challenge yourself to think creatively or critically this year?
What books, podcasts, or experiences can you explore to keep your mind active and inspired?

Spiritual Wellness

What brings you a sense of purpose or connection to something bigger than yourself?
How can you create more time for reflection, meditation, or gratitude?
What values guide your decisions, and how can you align your life more closely with them?

Environmental Wellness

How can you make your living or working space more calming, organized, or inspiring?
What steps can you take to reduce waste or live more sustainably?
Are there ways you can spend more time in nature or appreciate your surroundings more fully?

Occupational Wellness or Retirement Wellness

What does a fulfilling career look like for you, and how can you take steps toward that?
What skills or experiences would help you grow in your current role or prepare for a new one?
How can you create better balance between your work and personal life?
What hobbies, activities, or causes am you excited to explore now that you have more free time?
How can you manage your resources to support the lifestyle you want during retirement?
What steps can you take to maintain or build a strong social network during retirement?