April 2024
Walking for 21 minutes every day can offer numerous physical, mental, and emotional benefits. Regular walking improves cardiovascular health, aids in weight management by burning calories and boosting metabolism, and enhances mood by stimulating the release of endorphins. It also provides a natural
energy boost, improves mental clarity and creativity, and promotes better sleep
quality. Additionally, walking can be a social activity, fostering connections with
others, and it's associated with increased longevity and reduced risk of
chronic diseases. Incorporating a daily 21-minute walk into your routine can
have profound effects on your overall well-being.
In the Be Well Facebook group, you'll find encouragement and support from
other yogis working toward the same goal. In addition, we'll continue to
plank together in most classes and share a brief meditation or "sit" in level 2 classes. You can pick up the April habit tracker in the studio or print one here.
