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March 2024

Unlock your core strength anytime, anywhere with planks!  These versatile exercises are your quick and convenient ticket to a stronger core, no gym or equipment needed.  Whether you're a beginner or a seasoned athlete, there's a plank variation for you. They're free, effective, and a fantastic way to boost your core strength, improve posture and balance, and feel empowered on your fitness journey.  Explore different options and find the one that suits you best, and watch your core strength flourish!

  • Our focus will be forearm planks and any style counts (on our knees, on our toes, on the wall, on a chair).

  • We'll plank together in most studio classes. 

  • We'll rest on Saturdays.

  • Plank on your own 

  • Get a daily prompt in the Be Well Facebook group.  

  • Print the March habit tracker.


Forearm plank on knees

Forearm plank on  toes

Forearm plank on the wall

30-day Plank Challenge

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