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September  2024

Planking consistently improves overall stability, posture, and balance by strengthening the entire core…abs, obliques, and transverse abdominis.  Planks can be done anywhere and are easy to do.​

In the Be Well Facebook group, you'll find encouragement and support from 

other yogis working toward the same goal.  In addition, we'll continue to 

plank together in most classes and share a brief meditation or "sit" in level 2 classes.  You can pick up the September habit tracker in the studio or print one here.

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30-day Challenge - A Daily Plank

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