30-day Challenges

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Our monthly challenges are on pause for the summer and will begin again in September.  

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TED Talks and YouTube Videos

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The Benefits of Not Being a Jerk to Yourself, Dan Harris

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The Space Between Self-Esteem and Self-Compassion, Kristen Neff

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Fascia & The Mystery of Chronic Pain, Dana Sterling

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Articles 

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Eight Foods that can Help Strengthen Bones, AARP

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How Much Protein do you Need Everyday?, Harvard Health

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Five Tests to See How Well You are Aging, AARP

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Referee Camaraderie: Bloopers, 'Nerding' Out, Lots of Laughs Create Powerful Bond, MHSAA 

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Tarot Resources

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Tarot Spreads for the New Moon

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A Spread for Spring

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Learning the Tarot (website) and Learning the Tarot (book) by Joan Bunning

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The Creative Tarot by Jessa Chrispin

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Tarot for Yourself by Mary K. Greer

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Yoga & Journaling

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Prompts for your practice, on and off the mat. 

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Prompts for the Vernal Equinox, Ostara, the First Day of Spring. 

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Prompts for the New Moon

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