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Resources and Recommendations

30-day Challenge, April 2024

Walking for 21 minutes every day can be a simple yet effective way to improve your overall well-being and quality of life. Whether you walk for fitness, relaxation, or enjoyment, making it a daily habit can have lasting benefits for both body and mind. This month we'll build a healthy habit of taking a daily walk.  

TED Talks and YouTube Videos

The Benefits of Not Being a Jerk to Yourself, Dan Harris

The Space Between Self-Esteem and Self-Compassion, Kristen Neff

Fascia & The Mystery of Chronic Pain, Dana Sterling

Articles 

Eight Foods that can Help Strengthen Bones, AARP

How Much Protein do you Need Everyday?, Harvard Health

Five Tests to See How Well You are Aging, AARP

Referee Camaraderie: Bloopers, 'Nerding' Out, Lots of Laughs Create Powerful Bond, MHSAA 

Tarot Resources

Tarot Spreads for the New Moon

A Spread for Spring

Learning the Tarot (website) and Learning the Tarot (book) by Joan Bunning

The Creative Tarot by Jessa Chrispin

Tarot for Yourself by Mary K. Greer

Yoga & Journaling

Prompts for your practice, on and off the mat. 

Prompts for the Vernal Equinox, Ostara, the First Day of Spring. 

Prompts for the New Moon

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