Journal Prompts
Journal Prompts for the New Moon​​
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Autumnal Equinox (September 22, 2024)
The Autumnal Equinox, a time of equal day and night, traditionally symbolizes harvest and abundance. As the days grow shorter, it invites us to turn inward and focus on personal growth, reflecting on the balance in our lives. This seasonal shift marks a transition from summer's warmth to winter's quiet, encouraging us to embrace change and prepare for the introspective months ahead.
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The Autumnal Equinox is a time of equal day and night. Where in your life do you feel balanced right now? Where do you feel out of balance, and how can you restore it?
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What are you proud of having accomplished so far this year? How can you celebrate these achievements, both big and small?
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Autumn is traditionally a time of harvest. What have you "harvested" in your life this year? What are you most grateful for at this moment?
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Autumn marks a transition from summer to winter. What transitions are occurring in your life right now? How can you embrace change with grace and openness?
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As the earth slows down, how can you nourish yourself—physically, emotionally, and spiritually? What self-care practices can you incorporate into your daily routine?
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How does the changing season reflect your personal cycle of growth and renewal? What parallels do you see between nature’s rhythms and your own life journey?
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As nature begins to prepare for the colder months, how can you prepare for the more introspective and reflective time that winter brings? What do you need to gather (emotionally, mentally, or physically) to feel ready?
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Samhain (November 1, 2024)
​Samhain (SAWwin) is an ancient Celtic festival marking the end of the harvest season and the beginning of winter. Celebrated on November 1st, it's a time when the veil between the physical world and the spirit world thins, allowing easier communication with ancestors and spirits. Bonfires were lit to ward off evil and symbolize the sun's rebirth. Samhain is a time for honoring ancestors, divination, and preparing for the darker half of the year. It's considered one of the four major Celtic festivals and is the predecessor to modern-day Halloween.Here are some journaling prompts to help you connect with the spirit of Samhain:
Reflecting on the Past Year:
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What significant changes have occurred in your life over the past year?
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What lessons have you learned from your experiences?
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What are you grateful for from the past year? How have you experienced abundance?
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What (habits, beliefs, relationships,) do you need to release or let go of? What is coming to an end?
Embracing the Darkness:
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How do you feel about the darkness?
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What fears or anxieties arise when you think about the unknown?
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How can you embrace the darkness as a time for introspection and growth?
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Connecting with Ancestors:
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Do you feel connected to your ancestors?
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What stories or traditions have been passed down to you?
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How can you honor your ancestors during this time?
Celebrating Life and Death:
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How do you view death?
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What does it mean to live a full life?
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How can you appreciate the cyclical nature of life and death?
Setting Intentions for the Future:
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What are your hopes and dreams for the coming year?
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What steps can you take to bring your intentions to life?
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How can you align your goals with the natural rhythms of the seasons?
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Winter Solstice (December 21, 2024)
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Reflecting on the Past Year:
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What are you grateful for from this past year?
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What were your biggest challenges and triumphs?
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What lessons have you learned?
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Looking Toward the Future:
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What seeds do you want to plant now to blossom in the spring?
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How can you cultivate more peace and joy in your life?
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What intentions do you set for the new year?
Embracing the Darkness:
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What fears or anxieties have been lurking in the shadows of your mind?
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How can you acknowledge and accept these feelings without judgment?
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What lessons can you learn from the darkness?
Cultivating Inner Light:
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What sparks joy and ignites your soul?
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How can you nurture your inner light, especially during challenging times?
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What positive affirmations can you use to illuminate your path?
Balancing Light (Yang) and Dark (Yin):
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How do you balance the yin and yang in your life?
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When have you experienced the beauty and power of both light (yang) and darkness (yin)?
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How can you integrate both aspects into your daily life?​​
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