A soft and yielding practice that gently opens aching joints, releases tension, increases muscular strength and improves balance and overall wellness.  This yoga practice is designed for yogis of all levels who are comfortable getting up and down from the floor. Participants should be able to move between standing and floor positions, as well as comfortably spend time on their knees.  

End your day with a peaceful, calming yoga practice. This class focuses on deep stretching, relaxation, and breathwork, leaving you feeling calm, centered, and relaxed. This practice is designed for yogis with some yoga experience. 

A slower-paced class in which the focus is on building a safe and strong practice using the Hatha Yoga principles of alignment and correct use of the breath.  Modifications and variations of poses are explored enabling participants to build physical strength, mental clarity and inner stillness.  

Empower and expand your practice by refining the poses you know while working toward more challenging poses in a supportive environment. This 75-minute practice includes arm balances, back bends, and inversions as well as a mix of increasingly complex poses and sequences that build strength, flexibility, and balance. For experienced yogis looking to expand their personal practice.

Bring power and grace to your yoga practice.  Yoga Core offers a yoga-based workout that not only strengthens and tones the core muscles but also promotes overall physical and mental health. You will leave feeling energized, centered, and empowered.  This practice is designed for experienced yogis looking to build strength and expand their practice.

This invigorating class focuses on building lean muscle and improving overall strength and tone. Utilizing light weights and our own body weight, we'll perform a variety of exercises targeting all major muscle groups.  This class offers numerous benefits, including increased muscle mass and definition, improved strength and endurance, enhanced posture and balance, boosted metabolism, improved coordination and agility, reduced risk of injury, and increased confidence and self-esteem.