Yoga & Journaling

Yoga's mindful breath and movement, paired with journaling's reflective power, unlock a deeper understanding of ourselves. Both practices cultivate present-moment awareness, one through physical sensations, the other through observing thoughts and emotions. Set intentions, track progress, and celebrate achievements in your journal to stay motivated. This introspective blend fosters self-acceptance and compassion, guiding you on your journey to a balanced mind, body, and spirit.

This class includes a relaxed and gentle vinyasa flow, with plenty of pauses for writing.

You'll receive thoughtful prompts to enhance your journaling experience, all within a

private setting where journal entries remain confidential. Journaling will take place

on yoga mats and yogis should have the ability to transition from standing to the floor

and back to standing several times throughout class.

September 29 (1:30 to 3 pm)

Theme: Autumnal Equinox...Finding Balance during Transition

*Registration is required.

$25 (current Be Well class-pass holders use code BeWell100 at checkout)
Registration is on-refundable, non-transferable.
**May be canceled if fewer than 5 yogis register.