Journaling is a gentle way to tune in, offering space to reflect on our thoughts, feelings, and experiences. It helps bring clarity, uncover patterns, and support personal growth with compassion and curiosity. Like yoga, journaling invites us inward. While yoga connects us to our breath and body, journaling helps us give voice to our inner landscape. 

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Yoga & Journaling: Movement and Reflection for Inner Clarity

Tuesday, September 23

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This gentle, grounding class combines the calming power of yoga with the quiet insight of journaling.
We’ll begin with a slow, mindful yoga practice — incorporating breathwork and poses designed to release tension and awaken awareness in the body. After movement, you’ll be guided through reflective journaling prompts to help you explore your inner landscape with curiosity and care.

No writing experience necessary — just bring a notebook, a pen, and an open heart.
Leave feeling centered, refreshed, and more deeply connected to yourself.