Foundations of Yoga
Begin with confidence. Build a strong foundation.
Description
This two-part introductory series is designed for those who are new to yoga or would like to revisit the essentials. Across two 45-minute sessions, we’ll explore basic postures, approachable alignment principles, breathing, and simple transitions in a supportive, unhurried setting. You’ll learn the five foundational poses, how to use common yoga props, and the basic flow of a yoga class. You'll leave with a comfortable foundation for beginning your yoga journey and joining other classes at Be Well.
Upcoming Dates
Policies
Be Well is a FRAGRANCE-FREE space. Please refrain from wearing products with heavy scents. Classes begin and end on time, and the door will be locked when class begins Autopay is required for all packages (and may be canceled at any time). Membership may be placed on hold for medical reasons only for one month. Classes with low attendance may be reformatted or canceled.
Get in touch...
269-501-1664
susancorakyoga@gmail.com