Specialty Class: Yoga for the Low Back
A stronger, more supported back begins with mindful movement.
Description
Join us for this 60-minute specialty class exploring how yoga can support a healthy, resilient low back. Through gentle movement, mindful stretching, and accessible strengthening exercises, we'll explore the relationship between the spine, hips, core, and everyday posture. You'll learn practical ways to improve mobility, build stability, and move with greater awareness and confidence. This thoughtful, educational practice offers useful tools for caring for your back, both on and off the mat.
Upcoming Dates
Policies
Be Well is a FRAGRANCE-FREE space. Please refrain from wearing products with heavy scents. Classes begin and end on time, and the door will be locked when class begins Autopay is required for all packages (and may be canceled at any time). Membership may be placed on hold for medical reasons only for one month. Classes with low attendance may be reformatted or canceled.
Get in touch...
269-501-1664
susancorakyoga@gmail.com