Steady Flow

Description

Steady Flow is a supportive class to build strength, deepen confidence, and continue growing your practice. designed for students with some yoga experience who are comfortable with foundational poses and ready for a more active, flowing practice. This practice focuses on breath-led movement, strength, balance, mobility, alignment, and steadiness. Students will continue to refine familiar poses, build confidence in transitions, and explore a thoughtful pace that supports both challenge and care. This class may include Sun Salutations, standing flows, balance work, core integration, longer holds, floor stretches, breath practices, and opportunities to move with more awareness and ease.