Foundations Flow
Wednesdays, 12:30 pm; Saturdays, 8:30 am, Sundays, 9:30 am
Description
Foundations Flow is designed for students who are newer to yoga, returning to practice, or looking for a slower, more supported class. This practice focuses on clear instruction, steady pacing, breath awareness, alignment, balance, mobility, and confidence in foundational yoga poses. Students will have time to learn how poses feel in their own bodies, explore helpful modifications, and build strength and steadiness with care.
Upcoming Dates
Policies
Be Well is a FRAGRANCE-FREE space. Please refrain from wearing products with heavy scents. Classes begin and end on time, and the door will be locked when class begins Autopay is required for all packages (and may be canceled at any time). Membership may be placed on hold for medical reasons only for one month. Classes with low attendance may be reformatted or canceled.
Get in touch...
269-501-1664
susancorakyoga@gmail.com