Yoga and Sleep
Unlock the Secrets to Restful Sleep
Description
Restful sleep is essential to our physical health, emotional well-being, and ability to meet the demands of everyday life. Adequate sleep encourages healthy aging by supporting memory, cellular repair, immune function, and long-term vitality. In this 90-minute specialty class, we’ll explore how yoga can support the body’s natural transition from activity and alertness into relaxation and sleep.
Upcoming Dates
Policies
Be Well is a FRAGRANCE-FREE space. Please refrain from wearing products with heavy scents. Classes begin and end on time, and the door will be locked when class begins Autopay is required for all packages (and may be canceled at any time). Membership may be placed on hold for medical reasons only for one month. Classes with low attendance may be reformatted or canceled.
Get in touch...
269-501-1664
susancorakyoga@gmail.com