Yin Yoga is a quiet, grounding practice designed to gently open the deeper layers of the body — including connective tissue, fascia, joints, and energetic pathways. Poses are held for several minutes with the support of breath, stillness, and mindful awareness. Yin Yoga invites patience, softness, and deep release, making it a beautiful complement to more active movement and the busyness of daily life.​

 

You can experience Yin Yoga in our weekly Yin class, a regular opportunity to slow down, unwind, and reconnect with yourself. For a deeper immersion, join our 90-minute Specialty Yin class, where you'll have extra time to settle into longer-held postures, explore relaxation practices, and enjoy an extended sense of calm and restoration. ​

 

Both classes conclude with Yoga Nidra, often described as “yogic sleep.”

Yoga Nidra is a guided meditation practiced while resting comfortably,

designed to bring the body into deep relaxation while the mind remains

gently aware. This restorative practice can help reduce stress, calm

the nervous system, and leave you feeling deeply rested and renewed.