Yoga for Brain Health
Discover how yoga makes our brains thrive
Description
Boost your focus, calm your mind, and energize your brain. In this uplifting workshop, you’ll learn how simple yoga movements, breathing techniques, and sound practices can reduce stress and improve cognitive function. We’ll even try an evidence-based singing-exercise shown to enhance brain activity. Come experience how mindful practices can make your brain feel clearer, brighter, and more alive.
Upcoming Dates
Policies
Be Well is a FRAGRANCE-FREE space. Please refrain from wearing products with heavy scents. Classes begin and end on time, and the door will be locked when class begins Autopay is required for all packages (and may be canceled at any time). Membership may be placed on hold for medical reasons only for one month. Classes with low attendance may be reformatted or canceled.
Get in touch...
269-501-1664
susancorakyoga@gmail.com