The New Moon in Scorpio brings a powerful invitation for deep inner transformation. This lunation highlights themes of release, rebirth, and emotional honesty, encouraging you to shed old patterns and step into a more authentic version of yourself. With Mercury retrograde nearby and an opposition to Uranus, insights, breakthroughs, and unexpected shifts may arise, making it an ideal time for shadow work, reflection, and setting intentions rooted in truth rather than surface-

Hey, yogis! The next few months can be full and busy, and maintaining a regular yoga practice becomes an essential way to stay centered and connected. As we head into the holiday season and toward the end of the year, our classes will focus on calming, stretching practices that soothe the nervous system, open the heart, and invite peace—both on and off the mat.  In addition to our regular schedule, we have a few special classes and events that offer more opportunities to rela

Asteya, the practice of non-stealing , invites us to look beyond possessions and explore the subtle ways we take or grasp for more—more time, energy, attention, or validation. It’s a call to live from gratitude and trust that we already have enough. These journal prompts are meant to help you reflect on where you might cultivate greater balance, generosity, and ease in your life. In what ways do I take more than I need—of time, attention, or energy—from myself or others? How

Card #1: The Ancestor Who Steps Forward Who wishes to connect or guide me at this time? This card reveals the energy or archetype of the ancestor present, known or unknown, literal or symbolic.    Card #2: Their Message or Gift What wisdom, lesson, or blessing do they bring? The heart of what they wish to share or remind you of.    Card #3: What Still Lives Within Me How their strength, pattern, or story continues through me. This may show inherited gifts or habits to honor,

Card # 1: The Soul’s Essence   Who was I at my core in that lifetime? This card reveals your spiritual nature or defining qualities in that past life—what kind of energy, temperament, or role your soul embodied.    Card # 2: The Life Story  What was the main theme or focus of that life? Shows the setting or key experiences that shaped that incarnation—your calling, lessons, or major challenges.    Card # 3: The Lesson Learned   What did my soul learn from that lifetime? Brin

The New Moon in Libra on October 21, 2025, is a gentle invitation to restore balance—within ourselves and in our relationships. This is a...

The New Moon in Libra on October 21, 2025, invites a reset in balance, harmony, and relationships. This New Moon encourages reflection on...

Hey, yogis...fall has a way of reminding us to pause, breathe, and let go. The trees show us how it’s done — dropping what they no longer...

This 3-card tarot spread is designed for the second New Moon in Virgo on September 21, 2025, a powerful solar eclipse that invites...

The second New Moon in Virgo on September 21, 2025, is a powerful solar eclipse at the final degree of Virgo, bringing completion,...

The Autumnal Equinox is a moment of perfect balance — day and night are equal, inviting us to pause and find that same harmony within...

This spread focuses on our current state of balance, what we are harvesting from the past year, and what we need to release as we move...

Ahimsa, the first Yama in yoga, is often translated as “non-harm,” but it’s really an invitation to live with compassion — toward ourselves, others, and the world around us. On the mat, Ahimsa might mean choosing a gentler variation or taking rest when your body asks for it. Off the mat, it can show up as kinder self-talk, patience with others, or making choices that create more peace. At Be Well, we see Ahimsa as the foundation for everything we do — creating a space where e

After exploring Ahimsa, the practice of non-harm, the next Yama naturally follows: Satya, or truthfulness. Once we commit to reducing harm — to ourselves and others — we’re ready to look at how we can live more honestly and authentically. Satya invites us to let our thoughts, words, and actions reflect what is real, always guided by the kindness we discovered through Ahimsa. Where in my life am I avoiding the truth, and what am I afraid might happen if I face it? Are there pl

Hey, yogis, there’s something about September that feels like a new beginning. Maybe it’s the back-to-school vibe, or just the shift in...

A spread for the new moon in Virgo , August 23, 2025, a time considered powerful time grounded intention-setting and fresh beginnings.  ​...

Hey, yogis!  I'm excited to share what’s new at Be Well this fall—fresh classes, familiar faces, and more ways to move, rest, and...

Virgo’s grounded and thoughtful energy reminds us to slow down, tend to the small details, and nurture habits that bring balance. It’s a beautiful time to realign routines and plant intentions for steady growth.