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January 2026
Happy New Year! January often arrives with a lot of noise, resolutions, pressure to improve, and the sense that we should already be doing more. At Be Well, we’re choosing a different rhythm. This month, we invite you to begin gently . Yoga reminds us that true change doesn’t come from force, but from attention. From noticing what supports us, what drains us, and what we’re ready to nourish, on and off the mat. Our January Focus: Brahmacharya As we resume our study of the Ya
Brahmacharya
As we begin our journaling, we turn toward Brahmacharya , the practice of wise and intentional use of energy. This isn’t about doing less or denying ourselves. It’s about noticing. Noticing where our energy goes, what nourishes us, and what quietly drains us. Noticing the difference between effort that feels meaningful and effort that leaves us depleted. Brahmacharya invites us to choose enough , enough movement, enough rest, enough giving, so that our lives feel more balance
Journal Prompts for the Winter Solstice
The Winter Solstice is the longest night of the year, a quiet, reflective pause when the world slows and the first light of the returning sun begins to appear. It’s a natural time to look back on the past year, honor what has ended, and set intentions for what we want to nurture in the year ahead. What patterns, habits, or beliefs have run their course this year and are ready to be released? When in 2025 did I feel most aligned with my purpose, and what can I carry forward? W
Winter Solstice Spread, 2025
The Winter Solstice is the longest night of the year, a natural pause that invites reflection and a fresh start. It’s a time to notice what’s ending, let go of what no longer serves us, and quietly turn toward what’s next. This five-card tarot spread helps us explore that process, offering guidance on what to release, what’s ready to grow, and how to step into the coming year with clarity and intention. Card # 1: The Sacred Darkness This card reveals what the quiet, introspe
New Moon, December 21, 2025
As the New Moon settles into fiery, truth-seeking Sagittarius, we’re invited to turn inward and listen for the quiet wisdom rising within us. This lunation opens a doorway to expansion, a chance to release old stories, aim our intentions with clarity, and step boldly toward a more authentic path. This three-card spread helps us uncover the truth emerging in our hearts, the belief ready to be released, and the direction our spirits are called to explore as the next lunar cycle
December 2025
Hey, yogis, As we move into December, our days grow shorter and the pace of our lives gets a little busier. This month, our practices will focus on grounding, releasing stress, and finding peace. Thank you for showing up for yourselves and for this wonderful community all year long. Here's what’s coming up this month at the studio. Sound Immersion (with Restorative Yoga) This deeply restful class blends a 30-minute, fully-supported restorative practice with an hour-long s
New Moon, November 20, 2025
The New Moon in Scorpio brings a powerful invitation for deep inner transformation. This lunation highlights themes of release, rebirth, and emotional honesty, encouraging you to shed old patterns and step into a more authentic version of yourself. With Mercury retrograde nearby and an opposition to Uranus, insights, breakthroughs, and unexpected shifts may arise, making it an ideal time for shadow work, reflection, and setting intentions rooted in truth rather than surface-
November 2025
Hey, yogis! The next few months can be full and busy, and maintaining a regular yoga practice becomes an essential way to stay centered and connected. As we head into the holiday season and toward the end of the year, our classes will focus on calming, stretching practices that soothe the nervous system, open the heart, and invite peace—both on and off the mat. In addition to our regular schedule, we have a few special classes and events that offer more opportunities to rela
Asteya
Asteya, the practice of non-stealing , invites us to look beyond possessions and explore the subtle ways we take or grasp for more—more time, energy, attention, or validation. It’s a call to live from gratitude and trust that we already have enough. These journal prompts are meant to help you reflect on where you might cultivate greater balance, generosity, and ease in your life. In what ways do I take more than I need—of time, attention, or energy—from myself or others? How
Samhain Ancestor Connection Spread
Card #1: The Ancestor Who Steps Forward Who wishes to connect or guide me at this time? This card reveals the energy or archetype of the ancestor present, known or unknown, literal or symbolic. Card #2: Their Message or Gift What wisdom, lesson, or blessing do they bring? The heart of what they wish to share or remind you of. Card #3: What Still Lives Within Me How their strength, pattern, or story continues through me. This may show inherited gifts or habits to honor,
Past Life Discovery Spread
Card # 1: The Soul’s Essence Who was I at my core in that lifetime? This card reveals your spiritual nature or defining qualities in that past life—what kind of energy, temperament, or role your soul embodied. Card # 2: The Life Story What was the main theme or focus of that life? Shows the setting or key experiences that shaped that incarnation—your calling, lessons, or major challenges. Card # 3: The Lesson Learned What did my soul learn from that lifetime? Brin
New Moon, October 21, 2025
The New Moon in Libra on October 21, 2025, is a gentle invitation to restore balance—within ourselves and in our relationships. This is a...
New Moon, October 21, 2025
The New Moon in Libra on October 21, 2025, invites a reset in balance, harmony, and relationships. This New Moon encourages reflection on...
October 2025
Hey, yogis...fall has a way of reminding us to pause, breathe, and let go. The trees show us how it’s done — dropping what they no longer need so something new can grow. We’d love for you to join us this month as we welcome that fresh, cozy energy into our practice. Stop by and say hello to our newest yogi, Bea Welhelmina! She’s here just in time for spooky season! We’ve got a few magical things planned this month, including a Sound Immersion, Tea & Tarot, and a special Samh
New Moon, September 21, 2025
This 3-card tarot spread is designed for the second New Moon in Virgo on September 21, 2025, a powerful solar eclipse that invites...
New Moon, September 21, 2025
The second New Moon in Virgo on September 21, 2025, is a powerful solar eclipse at the final degree of Virgo, bringing completion,...
The Autumnal Equinox
The Autumnal Equinox is a moment of perfect balance — day and night are equal, inviting us to pause and find that same harmony within...
The Autumnal Equinox
This spread focuses on our current state of balance, what we are harvesting from the past year, and what we need to release as we move...
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