Journal Prompts

Asteya, the practice of non-stealing , invites us to look beyond possessions and explore the subtle ways we take or grasp for more—more time, energy, attention, or validation. It’s a call to live from gratitude and trust that we already have enough. These journal prompts are meant to help you reflect on where you might cultivate greater balance, generosity, and ease in your life. In what ways do I take more than I need—of time, attention, or energy—from myself or others? How

The New Moon in Libra on October 21, 2025, is a gentle invitation to restore balance—within ourselves and in our relationships. This is a...

The second New Moon in Virgo on September 21, 2025, is a powerful solar eclipse at the final degree of Virgo, bringing completion,...

The Autumnal Equinox is a moment of perfect balance — day and night are equal, inviting us to pause and find that same harmony within...

Ahimsa, the first Yama in yoga, is often translated as “non-harm,” but it’s really an invitation to live with compassion — toward ourselves, others, and the world around us. On the mat, Ahimsa might mean choosing a gentler variation or taking rest when your body asks for it. Off the mat, it can show up as kinder self-talk, patience with others, or making choices that create more peace. At Be Well, we see Ahimsa as the foundation for everything we do — creating a space where e

After exploring Ahimsa, the practice of non-harm, the next Yama naturally follows: Satya, or truthfulness. Once we commit to reducing harm — to ourselves and others — we’re ready to look at how we can live more honestly and authentically. Satya invites us to let our thoughts, words, and actions reflect what is real, always guided by the kindness we discovered through Ahimsa. Where in my life am I avoiding the truth, and what am I afraid might happen if I face it? Are there pl

Virgo’s grounded and thoughtful energy reminds us to slow down, tend to the small details, and nurture habits that bring balance. It’s a beautiful time to realign routines and plant intentions for steady growth.