Yamas & Niyamas

As we begin our journaling, we turn toward Brahmacharya , the practice of wise and intentional use of energy. This isn’t about doing less or denying ourselves. It’s about noticing. Noticing where our energy goes, what nourishes us, and what quietly drains us. Noticing the difference between effort that feels meaningful and effort that leaves us depleted. Brahmacharya invites us to choose enough , enough movement, enough rest, enough giving, so that our lives feel more balance

Asteya, the practice of non-stealing , invites us to look beyond possessions and explore the subtle ways we take or grasp for more—more time, energy, attention, or validation. It’s a call to live from gratitude and trust that we already have enough. These journal prompts are meant to help you reflect on where you might cultivate greater balance, generosity, and ease in your life. In what ways do I take more than I need—of time, attention, or energy—from myself or others? How

Ahimsa, the first Yama in yoga, is often translated as “non-harm,” but it’s really an invitation to live with compassion — toward ourselves, others, and the world around us. On the mat, Ahimsa might mean choosing a gentler variation or taking rest when your body asks for it. Off the mat, it can show up as kinder self-talk, patience with others, or making choices that create more peace. At Be Well, we see Ahimsa as the foundation for everything we do — creating a space where e

After exploring Ahimsa, the practice of non-harm, the next Yama naturally follows: Satya, or truthfulness. Once we commit to reducing harm — to ourselves and others — we’re ready to look at how we can live more honestly and authentically. Satya invites us to let our thoughts, words, and actions reflect what is real, always guided by the kindness we discovered through Ahimsa. Where in my life am I avoiding the truth, and what am I afraid might happen if I face it? Are there pl