Ahimsa, the first Yama in yoga, is often translated as “non-harm,” but it’s really an invitation to live with compassion — toward ourselves, others, and the world around us. On the mat, Ahimsa might mean choosing a gentler variation or taking rest when your body asks for it. Off the mat, it can show up as kinder self-talk, patience with others, or making choices that create more peace. At Be Well, we see Ahimsa as the foundation for everything we do — creating a space where e

After exploring Ahimsa, the practice of non-harm, the next Yama naturally follows: Satya, or truthfulness. Once we commit to reducing harm — to ourselves and others — we’re ready to look at how we can live more honestly and authentically. Satya invites us to let our thoughts, words, and actions reflect what is real, always guided by the kindness we discovered through Ahimsa. Where in my life am I avoiding the truth, and what am I afraid might happen if I face it? Are there pl