Hey, yogis,  It feels like we're having a true, old-fashioned Michigan winter...a sweet invitation to hunker down, give ourselves permission to take it easy, and breathe a little deeper.  Huge congratulations to everyone who planked along with us this month, we made it to two minutes! That’s no small thing, and you should feel proud. Thank you for showing up, trying it, and sticking with it (in whatever version worked for you). Since planking is such a great way to build stro

Hey, yogis!  I'm excited to share what’s new at Be Well this fall—fresh classes, familiar faces, and more ways to move, rest, and...