The Autumnal Equinox

The Autumnal Equinox is a moment of perfect balance — day and night are equal, inviting us to pause and find that same harmony within ourselves. Spiritually, this season reminds us to celebrate the harvest of our efforts, release what no longer serves us, and prepare for the slower, quieter months ahead. It’s a powerful time to reflect on gratitude, seek balance between giving and receiving, and gently let go so we can make space for new growth.

1. What am I holding onto that I know it’s time to release — a belief, habit, or relationship — and what fears come with letting go?

2. How do I balance giving and receiving in my life, and where am I out of alignment?

3. What “harvest” am I reaping from the choices I made earlier this year — and what lessons do I want to carry forward?

4. In what areas of life do I resist stillness, and what might I discover if I allowed myself to slow down?

5. Where in my life do I need to embrace the “darker” side — grief, shadow work, honesty — to find deeper healing?

6. What am I most grateful for right now, big or small?

7. Which parts of fall do I love most — sights, scents, routines — and how can I savor them?

8. What is one simple ritual I can create to mark the shift into a new season?

9. Which activities, people, or places help me feel grounded and steady as the world changes?

10. What do I want to nurture through the rest of the year so that it’s ready to “harvest” next spring?

The Autumnal Equinox also offers powerful lessons for our yoga practice, inviting us to find balance, reflect, and release. Just as day and night are equal, we can balance effort with ease, strength with flexibility, and challenge with rest on the mat. This season encourages us to cultivate gratitude for our body, our progress, and the present moment.

1. Which yoga poses or sequences make me feel most grounded and centered as the seasons change?

2. How can I add a little “seasonal ritual” to my practice this week — maybe lighting a candle or pausing for breath?

3. What small joys in my yoga practice bring me a sense of gratitude right now?

4. Which part of my body feels the most alive or energized during practice this season?

5. How can I playfully explore balance in my practice — trying something new or gently experimenting with a pose?