Satya

After exploring Ahimsa, the practice of non-harm, the next Yama naturally follows: Satya, or truthfulness. Once we commit to reducing harm — to ourselves and others — we’re ready to look at how we can live more honestly and authentically. Satya invites us to let our thoughts, words, and actions reflect what is real, always guided by the kindness we discovered through Ahimsa.

1. Where in my life am I avoiding the truth, and what am I afraid might happen if I face it?

2. Are there places where I say “yes” when I really mean “no”?

3. How do I balance honesty with kindness when my truth might be uncomfortable for someone else?

4. In what ways do I tell myself untrue stories (about my body, abilities, worth, or relationships)?

5. Where might living in greater integrity - letting my actions match my values - bring me freedom?

6. What feels most true about who I am right now?

7. Where in my life do I feel most authentic and at ease?

8. How can I honor my body’s truth on the mat this week?

9. When was a time I spoke my truth kindly and felt proud of myself?

10. What is one small way I can live more honestly today - even if no one else notices?

Satya, the second Yama in yoga, invites us to live in alignment with truth — in our words, our actions, and even our thoughts. On the mat, Satya might look like listening honestly to what your body needs each day rather than pushing past your limits. Off the mat, it can mean speaking kindly and clearly, or choosing silence when words might cause harm. At Be Well, we see Satya as a reminder to show up authentically — honoring where we are, supporting each other, and creating a space where truth feels safe and welcomed.

1. Where in my practice do I feel the temptation to push beyond my body’s limits, and how can I honor my true boundaries instead?

2. How does my breath or movement reveal my inner truth in this moment?

3. Are there poses, sequences, or habits I’ve been avoiding out of fear or self-judgment, and what would it feel like to approach them honestly?

4. How can I speak or think more kindly and authentically about my body, abilities, and progress on the mat?

5. In what ways can my yoga practice reflect my values and intentions more clearly, both on and off the mat?